“There are only two days in the year that nothing can be done. One is called Yesterday and the other is called Tomorrow. Today is the right day to Love, Believe, Do and mostly Live.”
― Dalai Lama XIV
Think about that statement for a moment!
All we have is today, in fact, RIGHT NOW, the truth is in two minutes from now we could be nothing more than a memory.
What do you want to achieve in your life?
If you want to be slim, fit and attractive then today it’s our opportunity to make a difference, and if we’re lucky we will get many more such day. The slimmer and healthier we become the longer our life is likley to be.
Make everyone count and you will make progress.
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Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue.
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