A new study has shown that dietary intake of phosphatidylcholine is associated with a reduced risk of dementia. Phosphatidylcholine was also linked to enhanced cognitive performance. The main dietary sources of phosphatidylcholine were eggs and meat.
from
https://www.sciencedaily.com/releases/2019/08/190806101530.htm
from
https://myfunweightloss.blogspot.com/2019/08/dietary-choline-associates-with-reduced.html
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